Furman Method
Popular FIRST training programs, used by MMRC member Dena to run the Chicago Marathon fast enough to qualify for Boston!

Lydiard Method (Marathon)
Old-school, lots and lots of miles. MMRC member Barefoot Josh is following this one for the Blue Ridge Marathon.

Off n’ Running
A nice mix of training plans for everyone, from beginners to experienced runners (and from a great group, by the way).

Gordon Pirie’s Running Fast and Injury Free
“Running with correct technique (even in prepared bare feet), on any surface, is injury free.”

Just starting out? Here are some good sites for you:
Cool Running Couch to 5K
Start your running adventure here! MMRC member (and beginning trotter) Iris used this to run her first 5K—the Eden Riverfest 5K.

Amby Burfoot 8-Week Beginner Program
Amby Burfoot of Runner’s World offers another comprehensive beginner program.

Galloway RUN-WALK-RUN™ Method
Good for beginners or runners recovering from injuries, Galloway’s system includes low mileage, three-day training plans.

Who needs shoes, anyway?
How to Run Barefoot
From the barefoot-running guru himself, Barefoot Ken Bob Saxton.