Need a little inspiration? Check out Eddie Wooten’s interview with John “the Penguin” Bingham, who will be at the Run to Victory in Randleman on December 13. (MMRCers Barefoot Josh and Iris will be there too!) Bingham is a self-described “adult-onset” runner, having gotten started in his forties (just like Iris!), and is a great inspiration to those of us running closer to the cleanup crew than the elites up front.

If you’re on the fence about taking up running, read the interview, check out Bingham’s website, then get out there and get moving. You don’t have to be fast. Start by walking, then alternate 30 seconds of running with 30 seconds of jogging. You can do anything for 30 seconds, right?