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	<title>Comments on: Treading, Not Dreading, the Trails</title>
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	<link>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/</link>
	<description>Running for Everyone in Rockingham County</description>
	<lastBuildDate>Wed, 30 Jun 2010 13:46:09 +0000</lastBuildDate>
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		<title>By: Dena</title>
		<link>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/comment-page-1/#comment-42</link>
		<dc:creator>Dena</dc:creator>
		<pubDate>Fri, 15 Jan 2010 22:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=633#comment-42</guid>
		<description>My trail running partner, a 63-year-old ultramarathoner, likes to shout a pirate-y &quot;AAARRRGH!&quot; every mile or so. 

I did an awesome dance move on Higgins Trail the other day. The squirrels were applauding.</description>
		<content:encoded><![CDATA[<p>My trail running partner, a 63-year-old ultramarathoner, likes to shout a pirate-y &#8220;AAARRRGH!&#8221; every mile or so. </p>
<p>I did an awesome dance move on Higgins Trail the other day. The squirrels were applauding.</p>
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	<item>
		<title>By: Tamara</title>
		<link>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/comment-page-1/#comment-41</link>
		<dc:creator>Tamara</dc:creator>
		<pubDate>Fri, 15 Jan 2010 15:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=633#comment-41</guid>
		<description>Farris counts as a trail, right? I can think of two or three roots right off the top of my head.</description>
		<content:encoded><![CDATA[<p>Farris counts as a trail, right? I can think of two or three roots right off the top of my head.</p>
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		<title>By: Barefoot Josh</title>
		<link>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/comment-page-1/#comment-40</link>
		<dc:creator>Barefoot Josh</dc:creator>
		<pubDate>Wed, 13 Jan 2010 18:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=633#comment-40</guid>
		<description>Im all about eficncy.</description>
		<content:encoded><![CDATA[<p>Im all about eficncy.</p>
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	<item>
		<title>By: ac</title>
		<link>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/comment-page-1/#comment-39</link>
		<dc:creator>ac</dc:creator>
		<pubDate>Wed, 13 Jan 2010 16:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=633#comment-39</guid>
		<description>Note: 
While I do understand the difference between &quot;your&quot; and &quot;you&#039;re&quot;, constantly searching for the apostrophe key is too exhausting.</description>
		<content:encoded><![CDATA[<p>Note:<br />
While I do understand the difference between &#8220;your&#8221; and &#8220;you&#8217;re&#8221;, constantly searching for the apostrophe key is too exhausting.</p>
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		<title>By: Barefoot Josh</title>
		<link>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/comment-page-1/#comment-38</link>
		<dc:creator>Barefoot Josh</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=633#comment-38</guid>
		<description>Well, I stole the pic. Or, as you call it, the Ancient Briton.</description>
		<content:encoded><![CDATA[<p>Well, I stole the pic. Or, as you call it, the Ancient Briton.</p>
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		<title>By: ac</title>
		<link>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/comment-page-1/#comment-37</link>
		<dc:creator>ac</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=633#comment-37</guid>
		<description>Critique:
1. Hmmm. I always heard this, and it makes sense, but I&#039;m not sure if I do it.
2. Correct. But I would phrase it differently.
3. Barreling down a hill of roots and rocks completely out of control and can be exhilarating.
4. Good tip. I will try this.
5.  This will make you run faster, and in races people get out of your way. I prefer &quot;Whoooop!&quot;.
6. But if alone on a trail, it is all about you.
7. Better yet, BE the rabbit or squirrel.
8. Now your just padding your list.
9. Holy crap no your not. I think I saw an owl swoop over me the other day
10. thats what trails are for


I think I will steal your idea and do a trail running post of my own.

ac</description>
		<content:encoded><![CDATA[<p>Critique:<br />
1. Hmmm. I always heard this, and it makes sense, but I&#8217;m not sure if I do it.<br />
2. Correct. But I would phrase it differently.<br />
3. Barreling down a hill of roots and rocks completely out of control and can be exhilarating.<br />
4. Good tip. I will try this.<br />
5.  This will make you run faster, and in races people get out of your way. I prefer &#8220;Whoooop!&#8221;.<br />
6. But if alone on a trail, it is all about you.<br />
7. Better yet, BE the rabbit or squirrel.<br />
8. Now your just padding your list.<br />
9. Holy crap no your not. I think I saw an owl swoop over me the other day<br />
10. thats what trails are for</p>
<p>I think I will steal your idea and do a trail running post of my own.</p>
<p>ac</p>
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