Jenny Hadfield is one of our favorite running coaches. She’s particularly motivating and helpful to beginning runners (she is, after all, married to John “the Penguin” Bingham). Living in the Piedmont (literally “the foot of the mountain”), we know from hills. They ain’t easy, but they make us formidable foes on race day against a field of flatlanders. In this video, Coach Jenny helps us makes friends with the hills and use them to train effectively both for everyday fitness and race day.

[Via Globe and Mail]