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	<title>MadMayo Running Club &#187; Barefoot Josh</title>
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	<link>http://www.madmayorunningclub.com</link>
	<description>Your online resource for running-related news in Rockingham County and beyond</description>
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		<title>Run for the Rub 10K: The Race to Beat for Best Hospitality Award 2010</title>
		<link>http://www.madmayorunningclub.com/2010/09/05/run-for-the-rub-10k-the-race-to-beat-for-best-hospitality-award-2010/</link>
		<comments>http://www.madmayorunningclub.com/2010/09/05/run-for-the-rub-10k-the-race-to-beat-for-best-hospitality-award-2010/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 19:03:44 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1459</guid>
		<description><![CDATA[<strong>Yeah, I PRd by a bunch</strong> and had a fight to the finish for 4th place overall (and for the lead in my AG), but you can read about that <strong><a href="http://www.barefootjosh.com/?p=1132">here</a></strong>. The weather was glad-to-be-alive perfect, but even that takes a backseat to the hospitality organized by the birthday boy, longtime Greensboro massage therapist <strong><a href="http://joeltull.com/">Joel Tull</a></strong>. Read on for <strong><a href="http://www.madmayorunningclub.com/2010/09/05/run-for-the-rub-10k-the-race-to-beat-for-best-hospitality-award-2010/">the running, the whipped cream, and, of course, the rubbin' >></a></strong>]]></description>
		<wfw:commentRss>http://www.madmayorunningclub.com/2010/09/05/run-for-the-rub-10k-the-race-to-beat-for-best-hospitality-award-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sun Scorch Fun Fourth Freedom Run 10K</title>
		<link>http://www.madmayorunningclub.com/2010/06/27/sun-scorch-fun-fourth-freedom-run-10k/</link>
		<comments>http://www.madmayorunningclub.com/2010/06/27/sun-scorch-fun-fourth-freedom-run-10k/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 20:46:53 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1369</guid>
		<description><![CDATA[Remember winter? You know, the season that makes you shiver uncontrollably as the chill freezes the marrow in your bones? Sounds refreshing, doesn't it? In no way does that describe the Fun Fourth Freedom 10K. <b><a href="http://www.madmayorunningclub.com/2010/06/27/sun-scorch-fun-fourth-freedom-run-10k/">Read on for the fiery wrap-up >></a></b>]]></description>
		<wfw:commentRss>http://www.madmayorunningclub.com/2010/06/27/sun-scorch-fun-fourth-freedom-run-10k/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yeehaw! Wild-Eyed Offroad Racing at the Trail Mix 5K!</title>
		<link>http://www.madmayorunningclub.com/2010/06/05/yeehaw-wild-eyed-off-road-racing-at-the-trail-mix-5k/</link>
		<comments>http://www.madmayorunningclub.com/2010/06/05/yeehaw-wild-eyed-off-road-racing-at-the-trail-mix-5k/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 18:31:56 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1289</guid>
		<description><![CDATA[<strong>That was a blast!</strong> Kudos to <strong>Greensboro Parks &#38; Recreation</strong> and <strong>Janes on the Run</strong> for putting together a great inaugural event for a totally worthy cause: the <strong>Trail Mix 5K at Bur-Mil Park</strong>, with 100 percent of all donations benefiting Greensboro trails and greenways. <strong><a href="http://www.madmayorunningclub.com/2010/06/05/yeehaw-wild-eyed-off-road-racing-at-the-trail-mix-5k/">Experience the adventure here >></a></strong><br /><br /><strong><a href="http://www.janesontherun.com/?Final+Results+Trail+Mix+5K+2010">Race results are up at Janes on the Run >></a></strong>]]></description>
		<wfw:commentRss>http://www.madmayorunningclub.com/2010/06/05/yeehaw-wild-eyed-off-road-racing-at-the-trail-mix-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weekend Wrap-Ups Before the Next Weekend</title>
		<link>http://www.madmayorunningclub.com/2010/03/25/weekend-wrap-ups-before-the-next-weekend/</link>
		<comments>http://www.madmayorunningclub.com/2010/03/25/weekend-wrap-ups-before-the-next-weekend/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 01:14:10 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1020</guid>
		<description><![CDATA[Some running clubs would post the results and recaps of their Saturday activities no later than, oh, maybe Sunday night? Not us MayMayosians! We're trailblazers, trendsetters even, in the march toward expert procrastination. That said, <strong><a href="http://www.madmayorunningclub.com/2010/03/25/weekend-wrap-ups-before-the-next-weekend/">here's what happened last weekend, just in time for this weekend >></a></strong>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Don&#8217;t Have Worms (AKA Run to the EndZone 5K)</title>
		<link>http://www.madmayorunningclub.com/2010/03/17/i-dont-have-worms-endzone-5k-eden/</link>
		<comments>http://www.madmayorunningclub.com/2010/03/17/i-dont-have-worms-endzone-5k-eden/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:39:06 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=955</guid>
		<description><![CDATA[<strong>Local runs are the best.</strong> You can sleep a little later, the drive is short, and the competition isn't as fierce as it is, say, in the metropolis of Greensboro. Except, of course, when that crazy-fast Jay guy shows up. You'd be surprised who you might find on the podium (an <em>actual</em> podium!). MMRCers Not-Barefoot-This-Time Josh and Iris avoided worms, got the cool shirt, won trophies and raffles, and <strong><a href="http://www.madmayorunningclub.com/2010/03/17/i-dont-have-worms-endzone-5k-eden/">tell you all about it >></a></strong>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>There Ain&#8217;t No Such Thing as a Free Cupcake</title>
		<link>http://www.madmayorunningclub.com/2010/01/24/there-aint-no-such-thing/</link>
		<comments>http://www.madmayorunningclub.com/2010/01/24/there-aint-no-such-thing/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:18:52 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=786</guid>
		<description><![CDATA[<b>MMRC groups runs and events are free</b> (despite the headline), but even so, we always wrangle a little added value into every outing. Who knows what participants might get post-run: fudge, coffee, primitive trophies? Yes to all of those! This January saw the first of many Cake Runs, wherein the added value is pretty obvious—and totally worth coming out for. Barefoot Josh knows his way around a pastry recipe, that's for sure. <a href="http://www.madmayorunningclub.com/2010/01/24/there-aint-no-such-thing/"><b>Read more about the January Cake Run >></b></a>]]></description>
		<wfw:commentRss>http://www.madmayorunningclub.com/2010/01/24/there-aint-no-such-thing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Treading, Not Dreading, the Trails</title>
		<link>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/</link>
		<comments>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:30:15 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=633</guid>
		<description><![CDATA[<b>Few running experiences can top a really good trail run.</b> Few things in life are as grueling as a bad trail run. How can a runner influence the whims of fate in his/her favor? I'm probably not the best person to give advice on the topic; however, that won't stop me from sharing my thoughts—so long as you don't hold me liable. [Photo by <a href="http://www.shannonjohnstone.com/">Shannon Johnstone</a>]]]></description>
		<wfw:commentRss>http://www.madmayorunningclub.com/2010/01/13/treading-not-dreading-the-trails/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>January One and Done Got Done</title>
		<link>http://www.madmayorunningclub.com/2010/01/01/january-one-and-done-got-done/</link>
		<comments>http://www.madmayorunningclub.com/2010/01/01/january-one-and-done-got-done/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:04:09 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=406</guid>
		<description><![CDATA[MadMayo Running Club once again swarmed the streets of downtown Madison, this time to ring in the new year with the January One and Done 1-Mile Walk/Run. There was plenty of hale and hearty fellowship, walking, jogging, chatting, and even a little—well, let's be honest—pooping. Fortunately there were plenty of doggie bags to go around. Our numbers even reached double digits! New walk/run buddies were made, and the MMJOD Championship Trophy was awarded in democratic fashion via our world-famous raffle. Refreshments at the Harris residence topped off this MMRC event with a touch of well-organized class. If the January One and Done is any indication, 2010 is going to be a banner year. <a href="http://www.madmayorunningclub.com/2010/01/01/january-one-and-done-got-done/">Read on for the full report >></a>]]></description>
		<wfw:commentRss>http://www.madmayorunningclub.com/2010/01/01/january-one-and-done-got-done/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>MadMayo Runners Take on the Turkey</title>
		<link>http://www.madmayorunningclub.com/2009/11/27/madmayo-runners-take-on-the-turkey/</link>
		<comments>http://www.madmayorunningclub.com/2009/11/27/madmayo-runners-take-on-the-turkey/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:22:27 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=262</guid>
		<description><![CDATA[Thanksgiving saw record numbers of runners joining together across this great nation in various Turkey Trots, Stuffing Sashays, and, here in the Triad, the legendary Greensboro Gobbler. MadMayo Running Club descended en masse to claim medals, set PRs, slip in dog poop, and generally wreak loopular havoc in Country Park. <a href="http://www.madmayorunningclub.com/2009/11/27/madmayo-runners-take-on-the-turkey/">Read the full report for all the gory details >></a>]]></description>
		<wfw:commentRss>http://www.madmayorunningclub.com/2009/11/27/madmayo-runners-take-on-the-turkey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tough Feet Need Rough Surfaces</title>
		<link>http://www.madmayorunningclub.com/2009/11/07/tough-feet-need-rough-surfaces/</link>
		<comments>http://www.madmayorunningclub.com/2009/11/07/tough-feet-need-rough-surfaces/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:35:14 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Barefoot Corner]]></category>

		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=51</guid>
		<description><![CDATA[MadMayo Runner Barefoot Josh happens upon the repaving of Cedar Mountain Road, and discusses why that smooth, beautiful new surface is a bummer for barefoot runners who'd rather not think too hard. <a href="http://www.madmayorunningclub.com/2009/11/07/tough-feet-need-rough-surfaces/">Read on…</a>]]></description>
		<wfw:commentRss>http://www.madmayorunningclub.com/2009/11/07/tough-feet-need-rough-surfaces/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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