Beginning Runners
Not Born to Run? Try These Tips
Not born to run? These ideas might help: Start walking. Get an inexpensive pedometer and count your daily steps—there’s evidence that it can motivate you to walk more. A San Diego State University professor tells the Los Angeles Times, “We don’t know why exactly, but keeping a number, a prompt, in our consciousness on a [...]
Race Report: Iris Runs to Victory
MadMayo Runner Iris completes her longest race yet in the Run to Victory 5-miler. Despite temps in the high 30s, heavy drizzle, and lacking a talking companion, she finished well under her goal time and maintained high morale from beginning to end. The takeaway? Walk breaks are your friend, and can even improve your time (your clock time and your fun time). Click here for the whole story >>
Wooten Interviews John “the Penguin” Bingham
Need a little inspiration? Check out Eddie Wooten’s interview with John “the Penguin” Bingham, who will be at the Run to Victory in Randleman on December 13. (MMRCers Barefoot Josh and Iris will be there too!) Bingham is a self-described “adult-onset” runner, having gotten started in his forties (just like Iris!), and is a great [...]
Categories
Photos From Past MMRC Events
Charlie’s Soap Cleans Our Stinky Running Togs!
Do You Run Greensboro’s Greenways & Trails? Make a Donation!
One Good Earbud Rocks Our Runs
