Training Tips
Treading, Not Dreading, the Trails
Few running experiences can top a really good trail run. Few things in life are as grueling as a bad trail run. How can a runner influence the whims of fate in his/her favor? I’m probably not the best person to give advice on the topic; however, that won’t stop me from sharing my thoughts—so long as you don’t hold me liable. [Photo by Shannon Johnstone]
Cold-Weather Running Tips for Delicate Southerners
Listen up, you delicate Southern belles: This arctic blast that refuses to go away doesn’t mean you have to stop running outside—but you do need to change up your running habits a little. Seriously, don’t just blast out the door and start leaping all gazelle-like when the thermometer’s barely hitting 30 at noon. First, check [...]
The Early Runner Gets the… Less Effective Workout?
You know those early bird runners lapping the town at the crack of the crack? Yeah, those people. Well, our bright-eyed pre-coffee pals may think they’re getting a better workout, but according to researchers at Liverpool John Moores University in England, “not only are performances better in the late afternoon and early evening, but, contrary [...]
Need Help With Training? Check Out These Sites
MadMayo Running Club presents a roundup of training programs suitable for runners of all levels. Updated periodically, so go ahead and bookmark this one! Read on…
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Photos From Past MMRC Events
Charlie’s Soap Cleans Our Stinky Running Togs!
New! Customizable MRRC Tees!
MMRC Fuels Up at The Madison Fudge Shoppe
