Walk for Fitness
Not Born to Run? Try These Tips
Not born to run? These ideas might help: Start walking. Get an inexpensive pedometer and count your daily steps—there’s evidence that it can motivate you to walk more. A San Diego State University professor tells the Los Angeles Times, “We don’t know why exactly, but keeping a number, a prompt, in our consciousness on a [...]
Woman Signs Up for 10K Walk, Does Marathon Instead
A 47-year-old Canadian woman signed up to do a 10K walk in the Athens (Greece) Marathon, but took the wrong bus to the starting line and ended up doing the full marathon! Catherine Dickson‘s first thought after the initial shock wore off? She says she “didn’t come all this way to do nothing,” and set [...]
Don’t Know Where to Begin? Start Walking!
Want to run but don’t know where to start? Just start walking—in your living room! MMRCer Iris is a huge fan of Leslie Sansone’s walking workouts: “Leslie is so upbeat and supportive, and her workouts are easy to follow yet totally effective. Thirty minutes with Leslie always puts me in a good mood,” says Iris. [...]
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Photos From Past MMRC Events
Charlie’s Soap Cleans Our Stinky Running Togs!
Do You Run Greensboro’s Greenways & Trails? Make a Donation!
One Good Earbud Rocks Our Runs
