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	<title>Comments for MadMayo Running Club</title>
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	<link>http://www.madmayorunningclub.com</link>
	<description>Your online resource for running-related news in Rockingham County and beyond</description>
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		<title>Comment on Andrea&#8217;s Race Recap: My GoFar Experience by Andrea Z</title>
		<link>http://www.madmayorunningclub.com/2011/04/30/andreas-race-recap-my-gofar-experience/comment-page-1/#comment-314</link>
		<dc:creator>Andrea Z</dc:creator>
		<pubDate>Tue, 03 May 2011 20:50:06 +0000</pubDate>
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		<description>Joy, Thank you for the sign! Also, thanks for congratulating me. I&#039;m just so happy about the race! THANK YOU!!!</description>
		<content:encoded><![CDATA[<p>Joy, Thank you for the sign! Also, thanks for congratulating me. I&#8217;m just so happy about the race! THANK YOU!!!</p>
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		<title>Comment on Andrea&#8217;s Race Recap: My GoFar Experience by Joy Venable</title>
		<link>http://www.madmayorunningclub.com/2011/04/30/andreas-race-recap-my-gofar-experience/comment-page-1/#comment-313</link>
		<dc:creator>Joy Venable</dc:creator>
		<pubDate>Mon, 02 May 2011 00:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1688#comment-313</guid>
		<description>Way to go Andrea!  You did it!  You should be so proud of yourself.  And just in case you didn&#039;t know, the &quot;Run your guts out&quot; sign was for you.

To Iris, our Race Specialist Extraordinaire, thank you so much for all your help in making the first GO FAR race in Rockingham County a reality.  Your enthusiasm and race know-how were such a gift me and to everyone who most certainly had a better race day experience because of your involvement!  We couldn&#039;t have done it without you!  Thanks so much!!</description>
		<content:encoded><![CDATA[<p>Way to go Andrea!  You did it!  You should be so proud of yourself.  And just in case you didn&#8217;t know, the &#8220;Run your guts out&#8221; sign was for you.</p>
<p>To Iris, our Race Specialist Extraordinaire, thank you so much for all your help in making the first GO FAR race in Rockingham County a reality.  Your enthusiasm and race know-how were such a gift me and to everyone who most certainly had a better race day experience because of your involvement!  We couldn&#8217;t have done it without you!  Thanks so much!!</p>
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		<title>Comment on Race Report Madness! Groundhog, Myrtle Beach, Umstead, and More! by MMRC</title>
		<link>http://www.madmayorunningclub.com/2011/03/17/race-report-madness-groundhog-myrtle-beach-umstead-and-more/comment-page-1/#comment-301</link>
		<dc:creator>MMRC</dc:creator>
		<pubDate>Fri, 18 Mar 2011 13:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1669#comment-301</guid>
		<description>Way to go, Blair! If skipping races keeps him running, so be it. He&#039;s just competing on his own schedule. I really need to pass him that baton the next time I see him running around town.

MadMayo cannot be stopped, it seems. MMRC inbox gets lots of email from people in the area who want to know about races or places to run, and from groups that want to announce their races. To paraphrase: If you email, we will post.</description>
		<content:encoded><![CDATA[<p>Way to go, Blair! If skipping races keeps him running, so be it. He&#8217;s just competing on his own schedule. I really need to pass him that baton the next time I see him running around town.</p>
<p>MadMayo cannot be stopped, it seems. MMRC inbox gets lots of email from people in the area who want to know about races or places to run, and from groups that want to announce their races. To paraphrase: If you email, we will post.</p>
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		<title>Comment on Race Report Madness! Groundhog, Myrtle Beach, Umstead, and More! by Dena</title>
		<link>http://www.madmayorunningclub.com/2011/03/17/race-report-madness-groundhog-myrtle-beach-umstead-and-more/comment-page-1/#comment-300</link>
		<dc:creator>Dena</dc:creator>
		<pubDate>Thu, 17 Mar 2011 13:48:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1669#comment-300</guid>
		<description>Lovely to see the MadMayo-ites (?) reviving. I&#039;ll add to the report that Blair Harris has lost over 15 lbs since he started his 3-day a week running routine in January. He still is not competitive and doesn&#039;t like to race, which baffles me, but to each his own.</description>
		<content:encoded><![CDATA[<p>Lovely to see the MadMayo-ites (?) reviving. I&#8217;ll add to the report that Blair Harris has lost over 15 lbs since he started his 3-day a week running routine in January. He still is not competitive and doesn&#8217;t like to race, which baffles me, but to each his own.</p>
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		<title>Comment on Move Over, GSO, There&#8217;s a New Greenway Near Town: Martinsville&#8217;s Dick &amp; Willie Passage by Dena</title>
		<link>http://www.madmayorunningclub.com/2010/10/16/move-over-gso-theres-a-new-greenway-near-town-martinsvilles-dick-willie-passage/comment-page-1/#comment-262</link>
		<dc:creator>Dena</dc:creator>
		<pubDate>Mon, 18 Oct 2010 15:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1535#comment-262</guid>
		<description>Sounds awesome. Can&#039;t wait to visit.</description>
		<content:encoded><![CDATA[<p>Sounds awesome. Can&#8217;t wait to visit.</p>
]]></content:encoded>
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		<title>Comment on Sun Scorch Fun Fourth Freedom Run 10K by Barefoot Josh</title>
		<link>http://www.madmayorunningclub.com/2010/06/27/sun-scorch-fun-fourth-freedom-run-10k/comment-page-1/#comment-188</link>
		<dc:creator>Barefoot Josh</dc:creator>
		<pubDate>Wed, 30 Jun 2010 13:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1369#comment-188</guid>
		<description>Yes! Autumn. Surely this heat won&#039;t last forever.

See you at the next one, Brian.</description>
		<content:encoded><![CDATA[<p>Yes! Autumn. Surely this heat won&#8217;t last forever.</p>
<p>See you at the next one, Brian.</p>
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		<title>Comment on Sun Scorch Fun Fourth Freedom Run 10K by Brian McCandless</title>
		<link>http://www.madmayorunningclub.com/2010/06/27/sun-scorch-fun-fourth-freedom-run-10k/comment-page-1/#comment-187</link>
		<dc:creator>Brian McCandless</dc:creator>
		<pubDate>Wed, 30 Jun 2010 13:17:45 +0000</pubDate>
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		<description>Despite the heat and hills, commend yourselves for just finishing.  That was a tough race.  Keep up the good work, fall will be here soon, along with cooler weather.</description>
		<content:encoded><![CDATA[<p>Despite the heat and hills, commend yourselves for just finishing.  That was a tough race.  Keep up the good work, fall will be here soon, along with cooler weather.</p>
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		<title>Comment on Jack “Flyboy” Plymale Wins AG at First (and Only!) PTI 5K on the Runway by Iris</title>
		<link>http://www.madmayorunningclub.com/2010/06/14/ack-plymale-pti-5k-runway/comment-page-1/#comment-162</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Tue, 15 Jun 2010 00:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1352#comment-162</guid>
		<description>Way to represent, Jack! Great race report, too!</description>
		<content:encoded><![CDATA[<p>Way to represent, Jack! Great race report, too!</p>
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		<title>Comment on Jack “Flyboy” Plymale Wins AG at First (and Only!) PTI 5K on the Runway by Dena</title>
		<link>http://www.madmayorunningclub.com/2010/06/14/ack-plymale-pti-5k-runway/comment-page-1/#comment-161</link>
		<dc:creator>Dena</dc:creator>
		<pubDate>Tue, 15 Jun 2010 00:04:58 +0000</pubDate>
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		<description>Whoo-hoo, Jack! You make our group proud.</description>
		<content:encoded><![CDATA[<p>Whoo-hoo, Jack! You make our group proud.</p>
]]></content:encoded>
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		<title>Comment on Jack “Flyboy” Plymale Wins AG at First (and Only!) PTI 5K on the Runway by Barefoot Josh</title>
		<link>http://www.madmayorunningclub.com/2010/06/14/ack-plymale-pti-5k-runway/comment-page-1/#comment-154</link>
		<dc:creator>Barefoot Josh</dc:creator>
		<pubDate>Mon, 14 Jun 2010 15:29:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmayorunningclub.com/?p=1352#comment-154</guid>
		<description>Great job, Jack!</description>
		<content:encoded><![CDATA[<p>Great job, Jack!</p>
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